Pecans

The original supernut See why ↓

nut-nutrition

The "Nut" in Nutritious

Unsaturated fat

18 grams

Pecans primarily contain non-saturated fat
(60% of total fat)

Phytonutrients

10 mg

Flavonoids

36 mg

Plant sterols

Antioxidant vitamins

8 mcg

Provitamin A

7 mg

Vitamin E

Protein

3 grams

Plant-based protein

Mighty minerals

60% DV

Manganese

40% DV

Copper

10% DV

Zinc

Dietary fiber

11% DV

Good source of dietary fiber

About Delightful Pecans

We’re proud to offer you “delightful” pecans directly from our farms. Pecan is the only nut native to North America where all of our farms are located. They not only taste great, but are fantastic for you. As farmers and pecan enthusiasts, we’re excited to share this nutritious nut with all of you. We know you will be delighted!

delightful-pecans-1
delightful-pecans-2
delightful-pecans-3
delightful-pecans-5
delightful-pecans-7
delightful-pecans-8
delightful-pecans-9

FEATURED RECIPE

Coconut Pecan Granola Bars with Cranberries

They’re sweet and coconutty, nutritious and super satisfying, made with whole grain oats, coconut oil, and pecans

Free Resources

American Pecan Fact Sheet

The Handy Retail Dietitian Toolkit

Beyond Pie: Pecans for Everyday Meals

Diabetes-Friendly Snacking

Contact us

We are here to answer any questions you have